Free Teleclass on Inattentive ADHD

Hey everyone, I'm giving a free teleclass on January 27th at 8pm over at ADDClasses.com called "Strategies for Inattentive ADHD." If you're interested, please sign up in advance so you can get the phone number to call in.

Comments

[Roxanne]

I'm having a lot of trouble reading the the small type here. I'd love to read more. Is there a way for me to change the type from my computer?

[Becca Colao, MA, Senior Certified ADHD Coach]

Roxanne, Thanks for letting me know. I had never looked at the typeface settings for this blog. I've just tried a larger one- it may end up too big, but let me know if it helps.
You should also be able to change the type size in your browser; there's usually a setting like 'text size' or 'zoom'. A final option is to subscribe to have my posts emailed to you, and then they look like the text in your regular emails. Happy reading!

[Erich]

Becca, the teleseminar was revelatory- now I realize I'm not the unique freak I usually thought I was, even among other ADDers. Like you, I think so fast that I end up in a brain-melt; often, it's like the mental train is trying to run on all possible rails at once. I think (!) this is why I love things like music-making, cycling, and yoga, because they all induce bodily engagement and a healthy 'flow' state. Have you tried yoga or other exercise as a means of cooling off the mental furnace? I'm going to start using it more intentionally that way. Again, the seminar was wonderful, and helped me to accept and forgive myself.