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  • I'm Becca Colao. I'm an ADHD coach. For me, ADHD means thinking too much and too fast. Not many people talk about this experience, so that’s what I do here.
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« Systems: Planning on Paper | Main | Mad Motivation »

June 25, 2009

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Kathleen Christensen

Thanks--all helpful suggestions! Looking forward to reading more.

Meditating regularly, even for short periods of time, helps me with this ... when I actually do it!

Becca Colao, MA, Senior Certified ADHD Coach

Thanks for your tip, Kathleen. Meditating does seem to work really well for some people. A while ago I posted about it on another blog, you can read the post here:
http://www.addcoachesblog.com/add_coaches_blog/2007/06/meditation.html

Kathy

"4. Drown out some of it."

How?

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